Brain & Body Things
Brain & Body Things
Latest Episodes
The Aging Athlete — Training with Frank Hawley
This week I sit down with Frank Hawley, founder and head trainer at Verro Training in Venice, CA. Frank built his career on the belief that good training should be measurable — not guesswork. A University of Wisconsin–Madison grad and former re...
AMA: Where I've Been and Why I'm Back: A Physiatrist's Case for Healthspan.
After a long pause, I'm back. This episode explains where I went and why I'm returning to the mic now.I'm a physical medicine and rehabilitation doctor, which means I work in the part of medicine most longevity conversations skip: how yo...
High Intensity Pilates with Tremble owner, Aryan Rashed
In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician switches things up by interviewing a business owner. Aryan Rashed is not your average fitness instructor. She started her career in law before finding h...
Fitness during pregnancy with OB/GYN, Dr. Linbee Sayat.
In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician delves into the intricacies of maintaining a fitness program during pregnancy. Expert OB/GYN Dr. Linbee Sayat covers key topics such as cardiovascular c...