Things you should know about sleep - with Dr. Meredith Broderick.

Meredith Broderick, MD is neurologist specializing in sleep medicine and behavioral sleep medicine.  She is one of the only physicians in the country to hold this trifecta combination of board certifications.  Her career has included academics, private practice, urban and under-served areas.  She has spent most of her career practicing in the Puget Sound region.  In 2021 she started Sound Sleep Guru, a holistic boutique sleep medicine practice located in Bellevue, WA and with telehealth reaching WA, CA, and AK. 

 In this episode we discuss:

• Sleep for cognition, energy, strength, and happiness.
• Chronic sleep deprivation and memory.
• Cognitive Behavioral Therapy for insomnia (CBTi).
• Food and sleep.
• Temperature and sleep.
• Working out and sleep.
• Light exposure and sleep.
• Supplements and sleep.
• Wearables and sleep.

This is the last episode of this first season of Brain & Body Things! Subscribe to stay up to date about the next season, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. 

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This episode is not sponsored.