Brain & Body Things

Moving past pain with sports physical therapist, Dr. Leada Malek.

March 27, 2023 Dr. Natasha Mehta Season 2 Episode 9
Moving past pain with sports physical therapist, Dr. Leada Malek.
Brain & Body Things
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Brain & Body Things
Moving past pain with sports physical therapist, Dr. Leada Malek.
Mar 27, 2023 Season 2 Episode 9
Dr. Natasha Mehta

Dr. Leada Malek is a licensed physical therapist and board-certified sports specialist located in the San Francisco Bay Area. She is one of the 9% of therapists in the US who are specialized in sports therapy. She received her doctorate degree from Samuel Merritt University and completed her bachelors degree from the University of San Francisco in Exercise & Sport Science. She completed her graduate internship with Stanford University's varsity athletics and has since continued to work in the outpatient setting treating a variety of patients. 

Dr. Malek uses a combined approach of manual therapy and specific therapeutic exercise to help her patients move better, perform better, and compete again. She is passionate about using a variety of modalities including cup therapy and the TRX system to get creative with her care. She believes in retraining the body as a whole, and not just the area of discomfort. She has worked with patients of all ages and has treated professional dancers, athletes, weekend warriors, and young athletes. She is a volunteer physical therapist for triathlons and local semi-professional soccer and basketball teams. Her professional insight has been featured in numerous media outlets including Popsugar, Healthline, SELF, Livestrong, and Thrive Global. 

Contrary to popular misconceptions, physical medicine & rehabilitation (PM&R) doctors are different from physical therapists (PT). I (a PM&R doctor) loved having this conversation with Leada (a PT) because we often work together to treat patients. This type of teamwork is what first drew me to this field of medicine.

In this episode we discuss:

  • A typical physical therapy appointment or visit
  • Working through pain with physical therapy
  • Why mindset matters
  • Timing of physical therapy
  • Translating physical therapy to a virtual platform
  • Cost concerns related to therapy


The podcast episodes drop weekly on Mondays in seasonal chunks. 

Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.

For more information about me, check out my website, www.natashamehtamd.com.


Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.

Follow Dr. Malek on Instagram, Tik Tok, and YouTube @drmalekpt. You can check out her favorite products on her Amazon storefront.  If you'd like to learn more about her business & how to work with her, check out her website.

This episode is not sponsored.

Show Notes

Dr. Leada Malek is a licensed physical therapist and board-certified sports specialist located in the San Francisco Bay Area. She is one of the 9% of therapists in the US who are specialized in sports therapy. She received her doctorate degree from Samuel Merritt University and completed her bachelors degree from the University of San Francisco in Exercise & Sport Science. She completed her graduate internship with Stanford University's varsity athletics and has since continued to work in the outpatient setting treating a variety of patients. 

Dr. Malek uses a combined approach of manual therapy and specific therapeutic exercise to help her patients move better, perform better, and compete again. She is passionate about using a variety of modalities including cup therapy and the TRX system to get creative with her care. She believes in retraining the body as a whole, and not just the area of discomfort. She has worked with patients of all ages and has treated professional dancers, athletes, weekend warriors, and young athletes. She is a volunteer physical therapist for triathlons and local semi-professional soccer and basketball teams. Her professional insight has been featured in numerous media outlets including Popsugar, Healthline, SELF, Livestrong, and Thrive Global. 

Contrary to popular misconceptions, physical medicine & rehabilitation (PM&R) doctors are different from physical therapists (PT). I (a PM&R doctor) loved having this conversation with Leada (a PT) because we often work together to treat patients. This type of teamwork is what first drew me to this field of medicine.

In this episode we discuss:

  • A typical physical therapy appointment or visit
  • Working through pain with physical therapy
  • Why mindset matters
  • Timing of physical therapy
  • Translating physical therapy to a virtual platform
  • Cost concerns related to therapy


The podcast episodes drop weekly on Mondays in seasonal chunks. 

Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.

For more information about me, check out my website, www.natashamehtamd.com.


Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.

Follow Dr. Malek on Instagram, Tik Tok, and YouTube @drmalekpt. You can check out her favorite products on her Amazon storefront.  If you'd like to learn more about her business & how to work with her, check out her website.

This episode is not sponsored.