In this episode you will hear - just me.
A break from our usual interview-style content while I work on next season for you all!
I'm sharing a little bit about exercise prescription with a spin towards the brain and nervous system considerations. Inspired by a lecture I recently gave about this topic. We will have a future episode next season diving into exercise prescription specifics for neurological disorders.
This is a short episode, so take a listen and let me know what you think!
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This episode is not sponsored.